• salad mix tuna
  • vegetables, cherry tomatoes
  • green olives
  • pumpkin seeds
  • wine vinegar
  • eggs in t-shirt
  • avocado toasts with garlic and olive oil

We wash vegetables and cut into quite large cubes, tomatoes into halves. We strain tuna. We add green olives. We also do not save wine vinegar, because it is he who gives the salad character. We select the number of ingredients at our discretion and only our creativity counts. The main thing is that the pumpkin seeds are roasted, and toasts baked in olive oil and garlic.

Below is the simplest recipe for an egg in a t-shirt: we cut a piece of transparent food film and lubricate in the middle with oil, put on a bowl and stick an egg. We wrap the pouch tightly and tie it with clips for pouches. In the pot we boil water and gently put (preferably on a shelf) into boiling water. We cook about 5-7 minutes.